Mindful Parenting In Action

WHAT YOU'LL LEARN

• Ways to stay mindful in compelling moments.
• Change your parenting dynamics from chaos to clarity and struggle to peace.
• Tools to overcome everyday parenting challenges.
• Re establish a healthy connection between you and your child.
• Action worksheets.
• Mindfulness techniques to empower yourself.

AGENDA

Day 1

• Parenting - A Perspective.
• How Mindful Parenting helps Strengthen Relationship with your Child.
• Tools for Addressing Emotions.
• Being Mindful while Dealing with Temper Tantrums.
• Enabling Strategies without Labeling your child.
• Day 1 - Mindfulness Practice

Day 2

• Achieving the Desired Behavior from your Child.
• The 3C's for Re-establishing connection.
• Doing away with sabotaging behaviors.
• Encouraging behaviors that establish positive self esteem.
• Day 2 - Mindfulness practice 

WORKSHOP PACKAGE 

• INR 499 for a 2 day workshop
• Date - 4th and 5th December, 2021
• Days - Saturday - Sunday.
• Timings - 4:00 p.m to 5:30 p.m 

BONUSES

• Double log-in for you and your spouse. 
• Access to workshop recordings
• Action worksheets on effective parenting tools
• 1 e-book on parenting
• Parenting Podcast - Mommyitup with Aditi available on the popular podcast apps Spotify, Google Podcasts, Apple podcasts and, Anchor. 
• Free 1:1 online session of 30min with me after the completion of the course with prior appointment. Valid in the first 7 days of taking the workshop.
• Certificate of Participation
• Every Monday one video on Parenting Insights on your whatsapp for the next 4 weeks.